I’m excited to share my recent appearance on the Know More Know Less podcast! This was a really interesting and timely conversation, recorded just before the U.S. election when outrage seemed to be at an all-time high. For anyone who listens to my podcast, Outrage Overload, you’ll know that this is a topic I think about a lot—and this discussion was no exception.

I got to do what I aim to do on my own podcast: talk us both down from the ledge and make sense of it all. If you’ve ever found yourself overwhelmed by the constant barrage of divisive news, or just feeling burnt out from the outrage machine, I think this episode will resonate with you.

Unpacking why outrage has become so addictive and how it’s driven by algorithms, social media, and 24/7 news cycles is my passion. We also talk about strategies to break free from that cycle, process our emotions, and foster healthier, more balanced ways of thinking and connecting.

Let me know what you think after you’ve listened—I always appreciate hearing your thoughts and feedback!