I recently had the pleasure of joining JJ on What’s Your Ripple? to explore how small actions create ripples that shape our lives and the world around us.

During our conversation, I shared a personal ritual involving pebbles, mindfulness, and reflection.

We also discussed how, in the fast-moving currents of our daily lives, our impact can sometimes feel lost in the noise. But in moments of stillness, our ripples travel farther and linger longer. This aligns with my work on Outrage Overload, where I explore the ways outrage media fuels division—and how we can step back, find clarity, and foster real connection.

This was a deeply personal and reflective conversation, and I hope you’ll give it a listen. Maybe it will inspire you to think about your own ripples.

Let me know what you think—what kind of ripples are you making?