Okay Boomer – Mental Health – Valerie Beck

Aired Mar 12, 2025

Why do younger generations feel so disconnected from the world their parents grew up in? Are millennials just complaining, or is there something deeper at play?

In this special Okay Boomer episode of Outrage Overload, we sit down with Valerie Beck, a holistic health practitioner and coach, to explore the complex dynamics between boomers and millennials. From shifting expectations to the weight of generational trauma, this episode dives into what younger generations wish older ones understoodโ€”and vice versa.

Are we talking about a generation gap, or something more?
Valerie brings fresh insights from her research and coaching experience, revealing surprising perspectives on mental health, societal pressures, and why millennials are so determined to break old cycles.

Valerie Beck is a holistic health practitioner and founder of Intrepid Wellness, dedicated to helping individuals break free from limiting beliefs and heal generational patterns. With a background in education, international travel, and holistic healing, she brings a unique perspective to the challenges millennials face today. Valerieโ€™s work focuses on personal growth, mental well-being, and navigating lifeโ€™s twists with clarity and purpose.



Links

Intrepid Wellness

From the Ashes Podcast

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๐Ÿ’ฌ What was your big takeaway or insight gained from this episode? Comment below.

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Outrage Overload is a podcast about the outrage industry, my journey to discover what it is, how it affects us, and what we can do about it.