Outrage Overload

A Connors Institute podcast

Outrage Bonus – From Outrage to Reflection

Aired Mar 26, 2025

In this short bonus episode of Outrage Overload, I share a personal ritual that helps me stay grounded in my values and mindful of the impact we all have on the world around us. Originally recorded for What’s Your Ripple?, this conversation explores how a simple pebble can serve as a weekly reminder of intentional living, self-reflection, and the ripples we create in our daily lives.

I had the pleasure of joining JJ, a veteran with 27 years of military service, who now dedicates his time to helping others through his podcast and Ripple Retreat—a sober, community-focused event space designed to foster connection and growth.

This episode is a bit different from our usual deep dives into outrage culture, but I hope it offers a meaningful pause for reflection.

Let me know what you think—what kind of ripples are you making?

JJ (Jeffrey John Holley) is a retired Air Force Major with 27 years of service, a passionate advocate for sober living, and the founder of Ripple Retreat—an alcohol-free event space dedicated to fostering connection and giving back to the community. A dreamer at heart, JJ channels his journey of recovery into helping others create positive ripples in their lives through his podcast, What’s Your Ripple?, and his commitment to supporting local charities and the town of West Paris, Maine.

Learn more about JJ’s work: